Note apps download every attachment you have ever added, on every device
Cloud note services keep a full local copy by default. Which offer an on demand option, and what to check before switching it on.
Note services are sold on syncing and are usually configured, by default, to keep everything locally on every device. For a decade old account full of scanned documents and web clippings, that default is the entire storage story.
Find the local database
du -sh ~/Library/Containers/*[Nn]ote* \
~/Library/Group\ Containers/*[Nn]ote* \
~/Library/Application\ Support/*[Nn]ote* 2>/dev/null | sort -h | tailThe pattern catches Apple Notes, Evernote, Bear and most others, since almost all of them use one of those three locations. Read the result for size rather than for the exact path.
The on demand setting, where it exists
| Service | Local copy default | On demand option |
|---|---|---|
| Apple Notes | Full, with attachments | No, but attachments follow iCloud settings |
| Evernote | Full on desktop | Yes, download on demand in preferences |
| Bear | Full, files in the database | No, it is a local first app |
| Notion | Cache only | Effectively on demand already |
Where an on demand option exists, turning it on is the single change that matters, and it costs a moment's wait when you open an old note with a large attachment.
Before switching it on
Check that the account is genuinely synced and that you can see your notes from another device or the web. On demand means the service is the primary copy, so this is the moment to confirm there is one. For a local first app there is no such option, and the local copy is the only copy, which changes how you back it up rather than how you clean it.
Attachments are the whole problem
Text is negligible in every one of these. Scanned PDFs, images and audio recordings are the size, exactly as they are in the Notes app, where the Attachments browser is the fastest way to find them.
Common questions
Why does my note app use gigabytes on a Mac?
Attachments rather than text. Scanned PDFs, images and audio recordings are the size, and most services keep a full local copy of all of them on every device by default.
Can I stop notes downloading attachments locally?
Some services offer a download on demand option in preferences, which keeps the note text locally and fetches attachments when opened. Local first apps do not offer it, because the local copy is the primary one.
Where are note app files stored on a Mac?
Usually in a container under ~/Library/Containers, a group container, or ~/Library/Application Support, depending on the app. A single du command across all three locations finds whichever your app uses.
Is it safe to delete a local note database?
Only when the service definitely holds a synced copy, confirmed from another device or the web. For local first apps the database is the only copy and deleting it loses the notes.